“Pregnancy is such a precious time and I think the study is something that women and birthing people would certainly appreciate.”

“I found that after each task, I was relaxed and content.”

“The training helped me to look at situations from a calmer angle. I didn’t want the online study to come to an end.”

“The RELAX training is easy to follow and straightforward.”

“I tried this out postnatally to test the programme. I truly believe this would have been a real support for me, if it was available during my pregnancy.”

“I have just finished all of the RELAX sessions. It’s going to be strange not doing them nightly or every other night now. I have thoroughly enjoyed doing them.”